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Health Education

Responsible Natural Health Product Use

How to evaluate and use natural health products safely — independent guidance, not a product pitch.

Health Education / Responsible Natural Health Product Use

Natural health products (supplements, herbal remedies, homeopathic products) are widely used, but “natural” doesn’t automatically mean risk-free — especially in combination with medications.

Look for the NPN

In Canada, licensed natural health products carry an eight-digit Natural Product Number confirming Health Canada has reviewed the product for safety, quality and label accuracy. It doesn’t confirm the product will work for your specific situation.

Tell your healthcare provider

Many natural health products interact with prescription medications. Always disclose what you’re taking — including supplements — to your doctor or pharmacist.

Why we publish this independently

Our founding partner, Biogénique Inc., manufactures NPN-licensed natural health products. This page and the research behind it are written and reviewed independently of their marketing team — see our relationship with Biogénique Inc. for how that independence is structured.

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Our team replies within two business days — in French or English.

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