Physical Activity

Physical activity is one of the most consistently protective factors in medicine — and it doesn’t require a gym membership.

How much is enough

Health authorities generally recommend about 150 minutes of moderate activity a week (brisk walking counts) plus two days of strength-building activity. Any amount is better than none, and it doesn’t need to happen all at once.

Making it realistic

Walking meetings, taking stairs, and short 10-minute movement breaks add up. Community-based activity — walking groups, group fitness — also improves adherence because it adds social accountability.

Talk to a professional first if

You have a heart condition, joint issues, or haven’t been active in a long time. A quick check-in with a practitioner can help you start safely.